April PTA Coffee

Stress is inevitable. We will never be able to run away from it. What we can do to empower ourselves and our loved ones, is to learn how to deal with the stress and find different strategies to support ourselves during stressful periods in our lives. In this joint collaboration, Karin and Raheli invite you to a wellness morning, where you can enjoy a cup of tea and learn more about what you can do to support yourself and your family during stressful times in life. Karin G Reiter, functional medicine nutritionist will be sharing her top tools to deal with stress, from which foods to focus on, to natural suggestions to help you sleep better and support your body in times of deep stress. Raheli Kremnizer, Paediatric Occupational Therapist, will be presenting the C-REP model, which is a step by step method that can be used when communicating with family, friends and colleagues. It’s particularly effective during times of stress and dysregulation, and works beautifully with children of all ages. This method can be easily implemented into the home environment and promotes a sense of connection between all family members. It is a resilient based approach that aims at raising and developing independent and resilient children.